7 AMAZING HEALTH BENEFITS OF ONIONS

Onions have been used for thousands of years in various dishes and many cultures around the world. They can be eaten raw or cooked and are commonly used as flavoring  and seasoning. The World Health Organization (WHO) also support the use of onions for the treatment of poor appetite and preventing atherosclerosis.

HEALTH BENENFIT OF ONION INCLUDES THE FOLLOWING : 

1. Fight Cancer:

Onion extracts is rich in a variety of sulfide a which provide some protections against tumor growth. Study reaveled that regular consumption of onions helps to reduce te risks of several types of cancers such as oral cancer, esophageal cancer, laryngeal cancer and ovarian cancers. It is suggested that you consume one onion serving per day.

2. Cardiovascular improvement:

Regular consumption of onion has been show to lower high blood pressure and high cholesterol levels. This is attributed to the sulfa compounds chromium and vitamin B6 in onions which helps prevent heart disease by lowering high homocysteine levels another potential risk factor for heart attack and stroke. 

3. Reduction of blood sugar level:

Regular consumption of onions has also shown lower blood sugar level. A study found that onions contain Allyl prophy 1 disulphide that helps to reduce the glucose level by increasing the amount of insulin in the blood. 

4.Relieves Tooth disorder:

recent research shows that onions may kill bacteria that cause pith decay and other dental problems. Chewing a raw onion for 2-3 a dt could kill all the germ in the mouth. Placing a small piece of I onion and the affected tooth or bad tooth can also help in relieving tooth ache.

5. Stimulating the circulation of blood : in mucous membrane it can be applied as poultice to boils, bruises, wound etc onion juice mixed with honey also can be the best home remedy for acne( skin problem that causes spot to appear in te face)

6. Stimulates hair growth:

Onions are rich in sulfur which is one if the essential nutrients in promoting hair growth. A study has shown that applying onion juice in scalp twice a week for 2 months wil stimulate hair growth.

7. Maintains bone health:

A study revealed that onions also builds connective tissues and bone due to a newly identified substance in it called ' Growth Plate Chondrocytes (GCP). Hence onions are very benfitial for women who are at risk of osteoporosis.

When buying onions, chose the fresh ones that are clean, well-shaped and have no opening at the neck. Avoid those that show sprouting or have no sign of a black mould as they indicate that they are old. In addition, poor quality bulbs often have soft spots, moisture at the neck and dark patches which may all be indications of decay.

Ways to boost your self confidence

Self-confidence is the difference between feeling limitless and wanting to pee in your pants. Do you know that others see you just as you see or perceive yourself? (Well, except in cases like grandiose delusion) Your perception is key because perception is reality.

Self-confidence is extremely important in our lives, every aspect of it. Yet many struggle to find it. It is directly proportional to success. The more self confident you are, the more likely you are to be successful. Let's take our school exams for example. Although self confidence could be dependent on preparedness, one could easily make mistakes or suffer from brain-block (the condition where someone forgets what he has learned for a proud of time) even after adequate preparation. This occurs mostly in oral exams. You might have experienced this.

Self confident people inspire confidence in others, their friends, colleagues, their audience, customers and even their "ogas" at work. This is one key way at which they easily achieve success. It's easier for you to be persuaded by someone speaks clearly, looks at you straight in the eye, holds his head up high and answers questions assuredly.

Likewise, you will be reluctant to follow or support a project that is being executed by someone who is always nervous, fumbling, scared and overly apologetic; in short, someone who lacks self confidence.

I'll be sharing some tips on how to build your self confidence. Even if you think you already are, read on.

Note: these tips won't make you Johnny bravo overnight but with consistency and determination you will get there.

I will be dividing the steps in the self confidence building process into 3 broad groups.

A. Psyche

B. Physique

C. Social habits

The 3 groups are not necessarily distinct. They can be practiced concurrently.

Steps in PSYCHE are

1. First of all, don't go down low but take a look at yourself. Recognize who and where you are at the moment. Then think about where you want to go and where you will rather be. Get your mind focused on the task ahead.

2. Make a list of your achievements so far. Think about the things you have done in the past that you have been commended for. Or something that when you look back to, you feel fulfilled and proud of yourself. Take a look at this list regularly so as to enjoy the success you have already had.

3. Think about your strengths and identify them. In what area of your life have you been most successful? Or what aspects of your being do your friends regard to be your strength or weakness. By identifying them, you get to know your strong point (opportunities) and weak points (threats). You can build from there on.

4. Think positively about yourself. Remind yourself that, despite your problems, you are a unique, special, and valuable person, and that you deserve to feel good about yourself. Identify and challenge any negative thoughts that you may have about yourself, such as ‘I am a loser’, ‘I never do anything right’, or ‘No one really likes me’.

5. Time to get more active. Set achievable goals for yourself. This is a very important step in the development of self confidence. Start with smaller tasks so that you won’t be overwhelmed. As you achieve the small goals you set, don’t forget to celebrate your success. As these little successes pile up, you'll have developed some confidence to take on bigger tasks. Make setting and achieving goals a habit. But WATCH-OUT, do not get over-confident or over-stretch yourself.

6. Learn to catch yourself every single time you tell yourself that you can’t have, won’t get or aren't good enough to get what you want.

7. Listen to your doubts but be ready to make deliberate decisions once you've heard them. Sometimes your doubts are there to let you know what you need to prepare for, so you can use them to your benefit as you move forwards.

8. Be thankful. A lot of times, lack of confidence stems from the feeling that you do not have enough of something (money, love etc). This also causes one to be insecure. When you focus too much on what you want, the mind creates reasons why you can’t have it. This leads you to dwell on your weaknesses. Combat that feeling and find that inner peace.

PHYSIQUE

9. The way you dress says a lot about you. Dress in clothes that make you feel good about yourself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. This doesn't mean you have to spend a fortune on clothes. Rather than buying a bunch of cheap clothes, buy half as many but select high quality items. This decreases the amount of money spent in the long run because they don’t wear out as fast and they remain in fashion longer than cheaper, low quality ones.

10. Work on your personal hygiene. Bath and shave frequently, wear clean clothes, style your hair, trim your nails, and floss your teeth. I am sure it wouldn't 'add' to your confidence if you are described (even once) as the guy or lady with BO or MO (Body odour/Mouth odour). This alone can crash the confidence you have been building like the world trade centre on 9/11.

11. WORK OUT!!!! And not by MOUTH. Get fit. Put yourself in the shape of your life. If you’re out of shape, you’ll feel insecure, unattractive, and less energetic. By working out, you improve your physical appearance, energize yourself, and accomplish something positive.

12. Your posture and how you walk say a lot. Stand up straight, keep your head up and make eye contact. People with slumped shoulders and lethargic movement automatically send a message that they lack confidence. When walking, walk faster. People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you are not in a hurry or got nothing to do, don’t show it.

PSOCIAL HABITS (the 'P' is silent)

13. Do more of the things that you enjoy doing. Do at least one thing that you enjoy every day, and remind yourself that you deserve it. Make yourself feel good.

14. Do something nice for others. Think about other people around you. Too often we get caught up in our own desires. We focus too much on ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about you own flaws. For example, visit a friend who is sick, or get involved with a local charity. The more you contribute to the lives of others, the more you’ll be rewarded with personal success and recognition.

15. Learn to compliment other people. When you feel bad about yourself, you tend to project that feeling to other people. Break the habit of gossiping, back stabbing etc and replace it with smiles, good gestures and praises. When you do this, you become well liked. People in turn say good things about you and you gain more confidence. So, always look out for something good to compliment others on.

16. Be heard. When in group discussions or meetings, always endeavor to make contributions. Don’t be scared because you think you might say something silly. You will be surprised that people are much more accepting than you imagine. Share your thoughts, project your views. Ask questions. You become a better public speaker this way and also become recognized.

17. Avoid places, people that make you feel bad about yourself as much as you can. Or be more assertive.

18. Meet new people. When you attend social events, don’t keep to yourself or to the people you already know. Go and have a conversation with someone you don’t know and you never know what – or who – you’ll discover.

19. When you make embarrassing mistakes in public, make fun of yourself. Laugh at your stupidity. This way, when other people try to make fun of you, you’ll be having your own fun.

20. Lastly, get support. Share your troubles. Talk to friends and family about your difficulties and get advice from them. Who knows/ they may also be having similar problems hence, you can form a support group, or may have gone through something similar in the past, you get to learn from their experience.

Jack Welch once said, “Giving people self-confidence is by far the most important thing that I can do. Because then they will act.”

Low self-confidence can be self-destructive, and it often manifests itself as negativity. Self-confident people are generally more positive – they believe in themselves and their abilities, and they also believe in living life to the full. So, which would you rather be?

Too 6 health benefits of eating an egg

Eating more eggs is a great way to give you a healthy boost. Many people ignore it because they are not being exposed to Health Benefits Of Eating Egg. If you are not keen on eating eggs regularly, here are reasons why you should.

1. Pity the poor egg
There is a misguided belief that the cholesterol found in the yolk raises the cholesterol levels in
your body and puts your health at risk. But good news for egg lovers: Research supporting the health a benefit of eggs is piling up and several studies including a recent one found no
link in healthy people between eggs and either stroke or heart attack. It has debunked the myth of unhealthy eggs.

2. It Supplies you with vitamins
One average- sized egg is packed with several vitamins essential to your health:
• Vitamin B2 or riboflavin- which helps your body to break down food into energy.
• Vitamin B12 or cobalamin is vital for producing red blood cells.
• Vitamin A or retinol- which is great for your eyesight.
• Vitamin E or tocopherol helps fight off the free radicals that can cause cellular and tissue damage, which might lead to cancer.
• Vitamins A and B2 are also important for cell growth. So make sure your kids are eating eggs regularly.

3. It Supplies you with essential minerals
Eggs are packed with phosphorus, iron and zinc. These minerals are vital for your body. You need plenty of iron and not getting enough can leave you grumpy, feeling tired and run down. Zinc keeps your immune system in top form and helps your body convert food into energy. Phosphorus is important for healthy teeth and bones. There are some trace elements you need in small amounts in eggs such as iodine, useful for making thyroid hormones and selenium- an antioxidant that can help cut your risk of cancer.

4. Eggs may reduce your risk of cancer
Whole eggs are one of the best sources of the nutrient choline. One large egg has about 33 percent of your RDA. One study published this year found that women with a high intake of choline are 25 percent less likely to get chest cancer. Note that choline is found mostly in the yolk, so feel free to ditch the white omelets.

5. Eggs keep a good eyesight
Egg yolks are also high in zeaxanthin and lutein, both antioxidants that have been shown to ward off macular degeneration. So you will still be able to eyeball in your 80s. An omelet a day can shrink your waist.
Researchers found that eating eggs for breakfast helps you limit calorie intake all day, by more than 401 calories. That means you can lose 3 pounds or more each month. This is probably because eggs keep you full for a long time and meaning you are less likely to succumb to a noon snack or stuff yourself at lunchtime. Although eggs contain cholesterol, this is different from the cholesterol in your body. It is simply dietary cholesterol. Despite the past health recommendations, there is no evidence that eating eggs will increase levels of your blood cholesterol.

6.Your abs eat eggs up 
These little orbs contain a certain sequence of amino acids which makes egg protein easy for
your body to absorb. It means a hard boiled grade is an ideal food for muscle repairing after a b*tt busting exercises.

6 things you must not do before you sleep at night

As wealth is important to people, so is health. A healthy man is a potential healthy man. There are many things we take for granted which add more problem to our healthy life. As usual….Follow them below:

1 – DON’T SLEEP WITH WATCH. 
Watch can emit a certain level of radioactivity. Though small, but if you wear your watch
to bed for a longtime, it might have adverse effects on your health.

2 – DON’T SLEEP WITH BRA. 
Scientist in America have discovered those who wear bras for more dan 12hours have a high risk of getting braest cancer. So go to bed without it.

3 – DON’T SLEEP WITH PHONE. 
Putting the phone beside your bed or anywhere near you is not encouraged. Though
some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phones and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

4 – DON’T SLEEP WITH MAKE – UP. 
People who sleep with make-up might have skin problems in the long run. Sleeping with make-up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. Lastly & Most important

5- DONT SLEEP WITH PANT ON
To get fresh and odourless, private part, you are to go to bed pant-less for free access of fresh breeze to that area. this will enhance your sleeping comfort.

6 – DON’T SLEEP WITH OTHER PEOPLE’S WIVES OR HUSBANDS. 
Most people are of the opinion that one may
never wake up again; and if this happens?? DISGRACE AWAITS, I mean, one will not like to be picked up dead, by loved ones from such a place to tha Morgue!… I hope you gained something and ready to follow these rules.

Easiest way to keep your stomach flat no matter what you eat

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In this challenging world of today, Who doesn’t want a flat stomach? Especially since tight dresses and crop tops are taking the fashion world by storm again.
The following are the Easiest Ways To Keep Your Stomach Flat No Matter What You Eat:

1. Don’t eat 4 hours
before you go to bed Think about it, if you are eating, then retiring to your bedroom right away and dozing off to sleep, you’re not actually taking the time to let your food properly digest, and it doesn’t give you the opportunity to burn off those calories during your everyday activities. Therefore, the weight is just going to sit on you, and you’re going to gradually start noticing that bulge in your stomach area getting bigger and bigger!

2. Drink a bottle of water before and after you eat 
Not only is water good for you, but it can also trick your body into thinking that it is fuller than it actually is. If you drink a bottle of water before you eat, you’ll avoid the urge to overeat, and by drinking a bottle of water after you eat, you will once again secure that full feeling in your body..Don’t worry about the water weight, it’ll drop off pretty quickly obviously.

3. 25 crunches before bed, 25 crunches when you wake up
This is mandatory! You didn’t think that you were going to be able to get flat stomach by doing literally ZERO exercise, did
you? Even still, 50 crunches a day is not so bad. Once you get into the habit of it, you’ll even start to find the routine to be
quite a breeze.

5 things you must avoid before sleeping at night

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Do you Want a better sleeping experience? Here is a list of five things you must avoid before sleeping At Night. These are very simple and practical tips that can help and ensure you get a good night’s sleep. Though, the list is not a comprehensive one,but it is definitely easy to apply and understand.

Watching TV
Many have the habit of watching TV and falling asleep while doing so. Not only is it a criminal waste of electricity, it also deprives you of a good night’s sleep. Any source of light tends
to keep you awake and longer. Besides, you tend to remain active longer and only when you are very tired, you might fall asleep. So, when it’s time to sleep, never resort to TV/your
smartphone as a sleeping aid.

Eating Heavy / Sugary Foods
It is important to eat at least 3 – 4 hours before bedtime. Many say they wake up hungry this way and snacking just before bed helps them sleep longer. That’s not how it works. Eating anything for that matter means, your stomach should do its work. If it is heavy, like a pizza, your stomach will go on frenzy trying to digest it. Sugary foods tend to increase blood sugar and give an energy boost. These things will mean one thing – your body is relaxed and is probably active. How can you sleep then? Dinner should always be a light and healthy one, so you can sleep without nightmares!

Cold Showers
A warm shower about an hour before bedtime can really put you to sleep. On the other hand, a cold water shower will mean it’s time to WAKE UP! So third on your things to avoid
before sleeping list is to never take a cold water shower just before hitting the bed.

Exercise
Exercising is a good thing and when done once you get up, gives you’re the energy boost required and keeps you fresh all day. On the other hand, if you do it at night, you are going to trigger adrenalin rush and release of other “feel good” hormones. By doing this, the energy level will hit a high and you can’t sleep. So never exercise prior to bedtime.

Drinking Liquids
Many wake up in the middle of the night, because they want to use the washroom. Water or anything cold just before going to the bed is the culprit. Ensure you don’t drink any liquids before going to bed and make sure to visit the bathroom, before hitting the bed. If you are not a diabetic, there’s no reason for you to wake up at night for using the washroom! so, drinking liquids, whether water or anything is your last item on your list of the things to avoid before sleeping.

Ladies here are the silly things you should stop doing

Gistaplus decide to share this cos it was written by a decent lady and will help many girls:
I wrote this article some months ago. I shared it on an online forum and would like girls to learn from it. I just don’t know why many of us indulge in these irritating behavior.

Asking a guy you just met for recharge card
This is very annoying. It makes you look cheap. A guy met you in the afternoon, gave you a call in the evening and you are already asking him to send you a recharge card. Trust me, that guy can never respect you. He might eventually send you the recharge card, but the only thing on his mind would be to sleep with you once or twice and get rid of you.

Judging a guy by his looks
I believe guys should be the ones that should be hell bent on beauty and physical appearance. Dont fall for a guy chiefly because he looks good physically. You need to access his acumen, sense of judgment, level-headedness, dreams etc. What makes a good guy is by far more than just looks.

Manipulating a guy to over spend for you on a date
Because he looks rich and came to the eatery in a car makes you feel you can drain his pocket abi. This instantaneously tells the guy that you are a hungry girl and from a very poor background. Cant you just order for just one ice cream or a soft drink and be fine with this cool dude. Even if you do not like him, do not do this. Trust me, the guy will never call you again and if he does he only wants to get laid just once. The worst is taking your friend along so that you can both finish him.

Pouting of lips to take a selfie
Do we have to do this? Its so disgusting. Okay fine, I am guilty of this too and am going to stop. Every picture of a girl on facebook shows her pouting her lips to look pretty. This doesn’t make us look prettier; it only make us look childish. I didnt realise it makes me look like a kid until my boyfriend told me 5 days ago.

Forcing yourself on a guy that doesn’t give a damn about you
If a guy likes you, he will show it. Dont you ever force yourself on a guy. You can indicate some green lights but don’t force yourself on him. If you do he will treat you like poo. I have read some post here on Nairaland telling girls how to woo a guy. Dont try it. There are a million subtle ways to make him see that you like him than forcing yourself on him and asking him out outrightly.

Keeping too many boyfriends
Cant we just be cool with one guy we love? 8 boyfriends equals to 8 Joysticks. Jesus Christ! How many guys are combing you?

- From a lady who has seen it all

Exercise that hastens weight loss

You may be a devoted dieter or regular at your workouts, but still, you might be facing periods when the weight loss process is not fast enough. In fact, many who set out to lose weight in determined spirit can testify that the process requires a lot of patience, hard work and a bit of smart work.

1.The speed of losing weight
It is generally agreed that losing a lot of weight in a short span through excessive workouts or diets is not a smart plan. You might achieve the desired weight; however, maintaining it might become a tough challenge. Hence, it would be better to lose weight steadily, through workout plans, healthy diets, and setting realistic goals.

2.Understanding weight loss
Weight loss in short term occurs more due to lose of water than burning fats. One can achieve weight loss in this fashion by fasting or opting for very low-calorie diets. However, in this case the weight lost will be gained just as quickly once you resume your normal diet making them ineffective and unhealthy. In order to ensure that the weight-loss lasts for the long term, you must make lifestyle adjustments such as opting for low-calorie diet, exercising every day and maintaining an active lifestyle. This will help your body burn fat and improve your metabolism which help you consistently lose weight and maintain the correct weight.

3.Understanding Metabolism
Metabolism is a process within the body that converts food into energy. It is partly determined by genetics and body chemistry, but it can be controlled and made more efficient through regular diet and exercise.

4.Workout Mix for Faster Weight Loss
Just exercising may not be enough for losing weight, it is important to exercise correctly in order to lose weight proportionately and to lose it fast. Aerobic exercises such as swimming, cycling, running and walking are primarily opted to raise heart rate and burn calories. Interval training, including a mix of high-intensity and moderate workouts are highly effective in boosting metabolic rate. Such exercises require lots of oxygen and prompt metabolism to work at peak even after the workout is over. Strength training helps in boosting metabolism by contracting muscles, which leads to increase in metabolic rate and muscle mass.

It is important to alternate different types of workouts and the different areas of the body you are working out to make it effective. Adopt new exercise routines or increase the intensity of the old ones to sustain fat burning rate.